Build shoulder strength and size for beginners
For beginners, we will do 4 exercises for shoulders. This will target all 3 areas of the shoulders, and 1 for your traps.
Shoulders are one of the most difficult muscles to build strength and size. By focusing on shoulders at the beginning, you will quickly build strength and size.
- Seated barbel press (behind the neck) – 3 sets of 12 reps
- Seated dumbbell press – 3 sets of 12 reps
- Seated lateral raises (bent over) – 3 sets of 12 reps
- Barbell chin raises – 3 sets of 8 reps