Supplements for abs
If you would like to get a six pack, it is best to cut out the junk – junk foods, fizzy drinks and sugary stuff. Cut out the carbs as much as possible and increase your protein intake.
Lastly, budget for at least 6 weeks of intense diet and exercise.
Supplements to take to build your six pack
- Fat burner
Supplement exercises to do
- Cardio – 30 minutes a day
30 minutes of cardio is most effective when split. I find that it prevents boredom and is more motivational. And it also feels as if I did work harder.
I start with the most difficult and intensive exercise, and then move into the machines that requires less effort. This is to enhance the after-burn effect.
I feel the stepper is the most intensive for me, followed by the rowing machine, then the treadmill at a fast walking pace, the cross trainer, and last, the cycling.
I pick 3 exercises for 10 minutes each, and if I don’t do weight training, I do 4.
More information on fat burning and after-burn effect may be found here.
Image from Men’s health 6 pack challenge