​How Much Cardio Do You Need To Do To Lose Weight?

How much cardio do you need to do to lose weight? The National Institutes of Healthof America recommends at least 30 to 45 minutes of moderate-intensity exercise three to five days a week.

You can maximize your weight loss sessions for efficiency if you alternate between high- and low-intensity workouts each day.

Aim for five days a week, alternating the intensities each day. Remember to include recovery time. Take a day off from intense training every two to three days. You can do two days, a day off, three days, a day off.

High-intensity workouts are usually ones where you’re at 70 to 90 percent of your max heart rate.

Moderate-intensity exercise is at about 50 to 70 percent of your max heart rate, and allows you to say a couple of sentences while you’re working.

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