To get a better body at home still takes work!
For the next 30 days, do 100 pushups – every day.
You can split it up during the day, watching TV, when you wake up or before bedtime, as long as you do 100 pushups that day!
No cheating, do 100 reps, do not skip any reps, and do not carry anything forward.
In the standard pushup, the following muscles are targeted:
chest muscles, or pectorals
shoulders, or deltoids
back of your arms, or triceps
the “wing” muscles directly under your armpit, called the serratus anterior
For the next 30 days, do 100 weight-free squats every day.
This will give you great legs and a great butt